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Yoga
Yoga is an ancient practice that involves physical poses, concentration, deep breathing.
Practicing yoga is known to improve mental health and well-being by:
❦ boosting immunity
❦ increasing energy
❦ building strength
❦ increasing flexibility
❦ lowering blood pressure
❦ supporting weight loss and maintenance
❦ supporting joint health
❦ improving bodily functions
... and so much more!
Yoga classes and private sessions are available in-person and virtually
Both private and group yoga sessions are available and may be attended in-person or virtually.
"I Schedule private lessons with Emma. she Lead my first ever experience trying yoga, so being a guy I was a little nervous and slightly embarrassed. Emma was amazing, she made me feel very comfortable and eased me into the basics of yoga. Overall, yoga has been very helpful for my mind and body. My job is hands-on, so my body is beat up. She taught me how to stretch properly and strengthen my core and back! Highly Recommend! Emma is a great person and full of energy!"
- Mike E.
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